*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
In 2017 we realized we needed a lifestyle change. We were both obese and unhealthy. Our good friend introduced us to Optavia and we lost a combined 135 lbs. We learned that our health and wellness are the results of the choices we make daily. Optavia's medically based programs focus on creating healthy habits through behavior modification, education, support, nutrition and healthy movement. We are now helping others as coaches (dba 5280 Health Coaching). Why 5280 Health? 5280 feet is the altitude of Denver, CO "The Mile High City" which is where we are based. We accompany our clients on their health journey one mile (5280') at a time literally and figuratively as we love to hike in community. Beyond the fundamentals of our program we have maintained mental and physical health by enjoying the beauty of nature on the trail. We would love to help guide you on your journey from weight loss to vitality one step and mile (5280’) at a time. Will you join us?
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission